CRISTINA HODGE

I help people who are experiencing

• depressive symptoms lack of motivation, low mood

•  anger  issues

• anxiety symptoms, constant worry

• feelings of indecision or a sense of feeling stuck

• sadness and feelings of loss

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These feelings can occur due to loss of a loved one, a job, a relationship, confusion about the future, negative experiences in the past and conflict in relationships among many other challenging life circumstances. 

Whatever your needs may be, I am here to listen and learn about your unique personal experiences and  help you become aware of and identify patterns of thought and behavior that aren't serving you anymore. Therapy is a process of growth and self-discovery, and in my sessions I promote emotional and behavioral transformation by  encouraging my clients to tell their story and really feel heard. I help them identify patterns in thought and behavior that maintain negative feelings about themselves and others. I also work with clients to develop a new  more positive relationship with themselves and facilitate the adoption of new attitudes  and responses to stress and conflict.

The areas of my interest and professional pursuit are in treating depression and anxiety disorder, complex trauma, EMDR (Eye-Movement Desensitization Reprocessing) mindfulness based interventions, adult-attachment styles, adverse childhood experiences and human life-stage development. I teach clients valuable tools and share my  professional experience to help you gain a sense of confidence and well-being.